Derek Boyd 3000m row
3,000
Meters
14:53.3
Time
2:28.8
Pace
162
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 94 |
April 08, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.3 | 3,000 | 2:28.8 | 106 | 664 | 162 | 20 | 125 |
| 2:58.3 | 600 | 2:28.5 | 107 | 667 | 33 | 20 | 119 |
| 2:58.8 | 1,200 | 2:29.0 | 106 | 664 | 32 | 20 | 122 |
| 2:58.8 | 1,800 | 2:29.0 | 106 | 664 | 32 | 20 | 127 |
| 2:58.7 | 2,400 | 2:28.9 | 106 | 664 | 32 | 20 | 129 |
| 2:58.6 | 3,000 | 2:28.8 | 106 | 665 | 33 | 20 | 128 |
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Workout Graph
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