Derek Boyd 5000m row
5,000
Meters
24:53.8
Time
2:29.3
Pace
271
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 91 |
April 14, 2023 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:53.8 | 5,000 | 2:29.3 | 105 | 661 | 271 | 18 | 130 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 54 | 19 | 124 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 657 | 54 | 19 | 130 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 662 | 54 | 18 | 130 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 663 | 54 | 18 | 136 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 55 | 18 | 133 |
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Workout Graph
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