Derek Boyd 5000m row
5,000
Meters
24:49.7
Time
2:28.9
Pace
272
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
April 24, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:49.7 | 5,000 | 2:28.9 | 106 | 664 | 272 | 19 | 136 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 55 | 20 | 127 |
| 4:58.7 | 2,000 | 2:29.3 | 105 | 661 | 54 | 20 | 135 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 20 | 139 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 54 | 19 | 140 |
| 4:57.8 | 5,000 | 2:28.9 | 106 | 664 | 54 | 20 | 140 |
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Workout Graph
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