Derek Boyd 5000m row
5,000
Meters
24:41.6
Time
2:28.1
Pace
275
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 433 |
| Drag Factor | 92 |
April 26, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.6 | 5,000 | 2:28.1 | 108 | 670 | 275 | 17 | 132 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 55 | 18 | 123 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 55 | 17 | 130 |
| 4:57.5 | 3,000 | 2:28.7 | 106 | 665 | 55 | 17 | 136 |
| 4:56.3 | 4,000 | 2:28.1 | 108 | 670 | 55 | 17 | 134 |
| 4:56.0 | 5,000 | 2:28.0 | 108 | 671 | 55 | 18 | 137 |
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Workout Graph
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