Derek Boyd 1000m SkiErg
1,000
Meters
4:47.2
Time
2:23.6
Pace
55
Calories
131
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 66 |
April 27, 2023 08:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 55 | 26 | 131 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 11 | 30 | 120 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 11 | 27 | 127 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 11 | 25 | 134 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 11 | 25 | 137 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 11 | 24 | 138 |
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Workout Graph
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