Derek Boyd 1000m SkiErg
1,000
Meters
4:36.0
Time
2:18.0
Pace
55
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 133 |
| Drag Factor | 64 |
May 01, 2023 07:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.0 | 1,000 | 2:18.0 | 133 | 717 | 55 | 28 | 135 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 36 | 121 |
| 0:55.1 | 400 | 2:17.7 | 134 | 718 | 11 | 28 | 135 |
| 0:55.6 | 600 | 2:19.0 | 130 | 712 | 11 | 26 | 136 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 26 | 141 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 713 | 11 | 28 | 142 |
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Workout Graph
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