Derek Boyd 1000m SkiErg
1,000
Meters
4:33.3
Time
2:16.6
Pace
56
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 65 |
May 02, 2023 07:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 56 | 30 | 139 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 41 | 128 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 11 | 30 | 138 |
| 0:55.5 | 600 | 2:18.7 | 131 | 750 | 11 | 28 | 141 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 11 | 27 | 143 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 11 | 26 | 146 |
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Workout Graph
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