Derek Boyd 1000m SkiErg
1,000
Meters
4:28.6
Time
2:14.3
Pace
56
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 65 |
May 04, 2023 08:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 56 | 34 | 145 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 12 | 45 | 134 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 11 | 33 | 139 |
| 0:54.6 | 600 | 2:16.5 | 138 | 773 | 11 | 33 | 147 |
| 0:54.2 | 800 | 2:15.5 | 141 | 784 | 11 | 32 | 151 |
| 0:54.5 | 1,000 | 2:16.2 | 138 | 776 | 11 | 30 | 154 |
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Workout Graph
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