Derek Boyd 1000m SkiErg
1,000
Meters
4:25.7
Time
2:12.8
Pace
57
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 65 |
May 09, 2023 07:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 57 | 30 | 135 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 12 | 34 | 118 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 31 | 130 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 30 | 139 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 11 | 30 | 144 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 809 | 11 | 30 | 147 |
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Workout Graph
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