Derek Boyd 1000m SkiErg
1,000
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 35 |
| Stroke Count | 154 |
| Drag Factor | 66 |
May 10, 2023 09:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 60 | 35 | 138 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 12 | 37 | 120 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 12 | 36 | 135 |
| 0:51.6 | 600 | 2:09.0 | 163 | 861 | 12 | 36 | 140 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 12 | 35 | 147 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 12 | 35 | 151 |
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Workout Graph
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