Derek Boyd 5000m row
5,000
Meters
24:02.3
Time
2:24.2
Pace
280
Calories
141
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 94 |
May 22, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.3 | 5,000 | 2:24.2 | 117 | 701 | 280 | 20 | 141 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 21 | 132 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 56 | 21 | 138 |
| 4:48.6 | 3,000 | 2:24.3 | 116 | 700 | 56 | 21 | 143 |
| 4:48.4 | 4,000 | 2:24.2 | 117 | 701 | 56 | 21 | 146 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 56 | 21 | 146 |
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Workout Graph
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