Derek Boyd 1000m SkiErg
1,000
Meters
4:09.8
Time
2:04.9
Pace
61
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 39 |
| Stroke Count | 167 |
| Drag Factor | 65 |
June 01, 2023 09:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 61 | 39 | 148 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 13 | 43 | 130 |
| 0:49.2 | 400 | 2:03.0 | 188 | 947 | 12 | 40 | 146 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 12 | 39 | 151 |
| 0:50.9 | 800 | 2:07.2 | 170 | 884 | 12 | 39 | 156 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 12 | 39 | 159 |
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Workout Graph
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