Derek Boyd 1000m row
1,000
Meters
4:06.8
Time
2:03.4
Pace
60
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 95 |
June 01, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.8 | 1,000 | 2:03.4 | 186 | 875 | 60 | 24 | 144 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 12 | 28 | 127 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 24 | 141 |
| 0:49.6 | 600 | 2:04.0 | 184 | 870 | 12 | 24 | 149 |
| 0:49.3 | 800 | 2:03.2 | 187 | 876 | 12 | 24 | 152 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 24 | 155 |
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Workout Graph
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