Derek Boyd 3000m SkiErg
3,000
Meters
14:25.2
Time
2:24.2
Pace
165
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
June 05, 2023 12:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:25.2 | 3,000 | 2:24.2 | 117 | 701 | 165 | 24 | 136 |
| 2:52.4 | 600 | 2:23.6 | 118 | 706 | 33 | 27 | 123 |
| 2:52.9 | 1,200 | 2:24.0 | 117 | 702 | 33 | 24 | 135 |
| 2:53.4 | 1,800 | 2:24.5 | 116 | 699 | 33 | 24 | 139 |
| 2:53.2 | 2,400 | 2:24.3 | 116 | 700 | 33 | 23 | 141 |
| 2:53.3 | 3,000 | 2:24.4 | 116 | 699 | 33 | 23 | 144 |
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Workout Graph
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