Derek Boyd 3000m SkiErg
3,000
Meters
14:20.5
Time
2:23.4
Pace
165
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 65 |
June 06, 2023 08:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:20.5 | 3,000 | 2:23.4 | 119 | 708 | 165 | 25 | 137 |
| 2:51.5 | 600 | 2:22.9 | 120 | 712 | 33 | 29 | 125 |
| 2:51.4 | 1,200 | 2:22.8 | 120 | 713 | 33 | 26 | 136 |
| 2:52.7 | 1,800 | 2:23.9 | 117 | 704 | 33 | 25 | 138 |
| 2:53.0 | 2,400 | 2:24.1 | 117 | 702 | 33 | 25 | 142 |
| 2:51.9 | 3,000 | 2:23.2 | 119 | 709 | 33 | 24 | 146 |
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Workout Graph
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