Derek Boyd 3000m SkiErg
3,000
Meters
14:14.3
Time
2:22.3
Pace
169
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 64 |
June 07, 2023 09:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:14.3 | 3,000 | 2:22.3 | 121 | 717 | 169 | 25 | 143 |
| 2:50.3 | 600 | 2:21.9 | 122 | 721 | 34 | 29 | 130 |
| 2:51.1 | 1,200 | 2:22.5 | 121 | 715 | 34 | 26 | 140 |
| 2:50.5 | 1,800 | 2:22.0 | 122 | 719 | 34 | 24 | 146 |
| 2:51.7 | 2,400 | 2:23.0 | 119 | 711 | 33 | 23 | 149 |
| 2:50.7 | 3,000 | 2:22.2 | 122 | 718 | 34 | 24 | 153 |
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Workout Graph
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