Derek Boyd 5000m row
5,000
Meters
24:04.9
Time
2:24.4
Pace
280
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 91 |
June 11, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.9 | 5,000 | 2:24.4 | 116 | 699 | 280 | 21 | 129 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 21 | 127 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 701 | 56 | 21 | 128 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 56 | 21 | 129 |
| 4:49.3 | 4,000 | 2:24.6 | 116 | 697 | 56 | 22 | 131 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 56 | 21 | 131 |
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Workout Graph
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