Derek Boyd 3000m SkiErg
3,000
Meters
13:58.0
Time
2:19.6
Pace
170
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 64 |
June 12, 2023 12:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.0 | 3,000 | 2:19.6 | 128 | 742 | 170 | 26 | 141 |
| 2:45.8 | 600 | 2:18.1 | 133 | 756 | 34 | 32 | 131 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 739 | 34 | 26 | 138 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 740 | 34 | 25 | 144 |
| 2:48.0 | 2,400 | 2:20.0 | 128 | 738 | 34 | 24 | 147 |
| 2:48.5 | 3,000 | 2:20.4 | 126 | 735 | 34 | 24 | 149 |
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Workout Graph
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