Derek Boyd 5000m row
5,000
Meters
23:54.8
Time
2:23.4
Pace
280
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 90 |
June 12, 2023 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.8 | 5,000 | 2:23.4 | 118 | 707 | 280 | 20 | 135 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 56 | 20 | 127 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 56 | 21 | 133 |
| 4:48.4 | 3,000 | 2:24.2 | 117 | 701 | 56 | 21 | 136 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 706 | 56 | 21 | 138 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 56 | 20 | 143 |
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Workout Graph
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