Derek Boyd 3000m SkiErg
3,000
Meters
13:55.8
Time
2:19.3
Pace
170
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 64 |
June 13, 2023 19:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.8 | 3,000 | 2:19.3 | 129 | 745 | 170 | 23 | 147 |
| 2:47.1 | 600 | 2:19.2 | 130 | 746 | 34 | 27 | 134 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 743 | 34 | 23 | 143 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 744 | 34 | 23 | 149 |
| 2:46.7 | 2,400 | 2:18.9 | 131 | 749 | 34 | 23 | 152 |
| 2:47.3 | 3,000 | 2:19.4 | 129 | 744 | 34 | 23 | 157 |
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Workout Graph
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