Derek Boyd 3000m SkiErg
3,000
Meters
13:55.0
Time
2:19.1
Pace
170
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 64 |
June 17, 2023 14:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.0 | 3,000 | 2:19.1 | 130 | 746 | 170 | 24 | 152 |
| 2:45.9 | 600 | 2:18.2 | 132 | 755 | 34 | 28 | 139 |
| 2:46.0 | 1,200 | 2:18.3 | 132 | 755 | 34 | 26 | 149 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 745 | 34 | 24 | 155 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 745 | 34 | 23 | 158 |
| 2:48.6 | 3,000 | 2:20.5 | 126 | 734 | 34 | 22 | 160 |
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Workout Graph
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