Derek Boyd 5000m row
5,000
Meters
23:53.8
Time
2:23.3
Pace
280
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 464 |
| Drag Factor | 91 |
June 20, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.8 | 5,000 | 2:23.3 | 119 | 708 | 280 | 19 | 137 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 56 | 20 | 128 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 709 | 56 | 20 | 135 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 708 | 56 | 19 | 140 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 56 | 19 | 141 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 56 | 19 | 143 |
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Workout Graph
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