Derek Boyd 3000m SkiErg
3,000
Meters
14:18.2
Time
2:23.0
Pace
166
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 64 |
June 26, 2023 19:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.2 | 3,000 | 2:23.0 | 120 | 711 | 166 | 23 | 152 |
| 2:49.9 | 600 | 2:21.5 | 123 | 724 | 34 | 26 | 142 |
| 2:51.2 | 1,200 | 2:22.6 | 121 | 714 | 33 | 24 | 150 |
| 2:52.7 | 1,800 | 2:23.9 | 117 | 704 | 33 | 22 | 153 |
| 2:52.3 | 2,400 | 2:23.5 | 118 | 706 | 33 | 22 | 156 |
| 2:52.1 | 3,000 | 2:23.4 | 119 | 708 | 33 | 22 | 160 |
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Workout Graph
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