Derek Boyd 500m row
500
Meters
2:22.2
Time
2:22.2
Pace
25
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 17 |
| Stroke Count | 43 |
| Drag Factor | 91 |
June 29, 2023 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.2 | 500 | 2:22.2 | 122 | 632 | 25 | 17 | 119 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 18 | 100 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 19 | 113 |
| 0:28.0 | 300 | 2:20.0 | 128 | 642 | 5 | 19 | 125 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 17 | 129 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 17 | 131 |
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Workout Graph
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