Derek Boyd 1000m SkiErg
1,000
Meters
4:25.2
Time
2:12.6
Pace
58
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 144 |
| Drag Factor | 81 |
July 02, 2023 18:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 58 | 32 | 144 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 12 | 36 | 126 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 12 | 33 | 141 |
| 0:53.2 | 600 | 2:13.0 | 149 | 812 | 11 | 33 | 148 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 30 | 151 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 12 | 31 | 156 |
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Workout Graph
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