Derek Boyd 1000m row
1,000
Meters
4:24.7
Time
2:12.3
Pace
58
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 91 |
July 02, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 58 | 23 | 138 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 11 | 24 | 121 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 23 | 134 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 12 | 24 | 141 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 23 | 145 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 12 | 23 | 149 |
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Workout Graph
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