Derek Boyd 1000m SkiErg
1,000
Meters
4:15.1
Time
2:07.5
Pace
60
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 37 |
| Stroke Count | 162 |
| Drag Factor | 81 |
July 03, 2023 12:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 60 | 37 | 147 |
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 12 | 41 | 130 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 12 | 39 | 144 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 12 | 37 | 151 |
| 0:51.6 | 800 | 2:09.0 | 163 | 861 | 12 | 36 | 155 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 12 | 37 | 157 |
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Workout Graph
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