Derek Boyd 3000m SkiErg
3,000
Meters
14:38.0
Time
2:26.3
Pace
165
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 82 |
July 11, 2023 12:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:38.0 | 3,000 | 2:26.3 | 112 | 684 | 165 | 22 | 145 |
| 2:54.7 | 600 | 2:25.5 | 113 | 690 | 33 | 25 | 133 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 691 | 33 | 23 | 143 |
| 2:56.4 | 1,800 | 2:27.0 | 110 | 679 | 33 | 21 | 146 |
| 2:55.5 | 2,400 | 2:26.2 | 112 | 685 | 33 | 21 | 151 |
| 2:56.8 | 3,000 | 2:27.3 | 109 | 676 | 33 | 21 | 154 |
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Workout Graph
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