Derek Boyd 5000m row
5,000
Meters
24:21.3
Time
2:26.1
Pace
276
Calories
140
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 91 |
July 25, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.3 | 5,000 | 2:26.1 | 112 | 686 | 276 | 20 | 140 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 21 | 128 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 683 | 55 | 21 | 136 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 55 | 20 | 141 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 55 | 21 | 145 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 683 | 55 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.