Derek Boyd 1000m SkiErg
1,000
Meters
4:28.8
Time
2:14.4
Pace
55
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 73 |
August 23, 2023 08:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 55 | 28 | 141 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 11 | 32 | 122 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 11 | 28 | 137 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 27 | 144 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 11 | 29 | 149 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 11 | 28 | 154 |
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Workout Graph
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