Derek Boyd 1000m SkiErg
1,000
Meters
4:26.0
Time
2:13.0
Pace
56
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 65 |
August 24, 2023 08:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 56 | 29 | 148 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 12 | 38 | 130 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 11 | 28 | 146 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 27 | 151 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 11 | 28 | 156 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 11 | 29 | 160 |
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Workout Graph
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