Derek Boyd 1000m SkiErg
1,000
Meters
4:21.4
Time
2:10.7
Pace
58
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 144 |
| Drag Factor | 65 |
August 29, 2023 08:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.4 | 1,000 | 2:10.7 | 157 | 798 | 58 | 33 | 153 |
| 0:49.3 | 200 | 2:03.2 | 187 | 876 | 12 | 39 | 138 |
| 0:52.1 | 400 | 2:10.2 | 158 | 829 | 12 | 33 | 150 |
| 0:52.9 | 600 | 2:12.2 | 151 | 816 | 12 | 31 | 156 |
| 0:53.3 | 800 | 2:13.2 | 148 | 742 | 11 | 33 | 160 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 31 | 162 |
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Workout Graph
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