Derek Boyd 1000m row
1,000
Meters
4:20.8
Time
2:10.4
Pace
60
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 90 |
August 29, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 60 | 21 | 146 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 12 | 22 | 128 |
| 0:52.4 | 400 | 2:11.0 | 156 | 835 | 12 | 21 | 142 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 21 | 148 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 20 | 154 |
| 0:51.4 | 1,000 | 2:08.5 | 165 | 867 | 12 | 21 | 159 |
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Workout Graph
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