Derek Boyd 5000m row
5,000
Meters
24:44.0
Time
2:28.4
Pace
275
Calories
143
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 470 |
| Drag Factor | 91 |
September 13, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:44.0 | 5,000 | 2:28.4 | 107 | 668 | 275 | 19 | 143 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 19 | 132 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 55 | 19 | 142 |
| 4:56.9 | 3,000 | 2:28.4 | 107 | 668 | 55 | 19 | 145 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 55 | 19 | 150 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 667 | 55 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.