Derek Boyd 5000m row
5,000
Meters
24:45.1
Time
2:28.5
Pace
274
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 489 |
| Drag Factor | 90 |
September 14, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.1 | 5,000 | 2:28.5 | 107 | 667 | 274 | 19 | 145 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 19 | 135 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 668 | 55 | 20 | 145 |
| 4:57.0 | 3,000 | 2:28.5 | 107 | 667 | 55 | 20 | 146 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 663 | 54 | 20 | 149 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 666 | 55 | 20 | 152 |
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Workout Graph
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