Derek Boyd 5000m row
5,000
Meters
24:36.6
Time
2:27.6
Pace
275
Calories
150
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 90 |
September 18, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:36.6 | 5,000 | 2:27.6 | 109 | 674 | 275 | 19 | 150 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 55 | 19 | 142 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 669 | 55 | 19 | 146 |
| 4:55.3 | 3,000 | 2:27.6 | 109 | 674 | 55 | 20 | 156 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 55 | 19 | 152 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 55 | 19 | 157 |
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Workout Graph
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