Derek Boyd 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
55
Calories
152
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 91 |
September 19, 2023 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 687 | 55 | 23 | 152 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 23 | 151 |
| 0:57.5 | 400 | 2:23.7 | 118 | 688 | 11 | 23 | 152 |
| 0:58.1 | 600 | 2:25.2 | 114 | 681 | 11 | 23 | 151 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 23 | 152 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 691 | 11 | 24 | 155 |
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Workout Graph
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