Derek Boyd 1000m SkiErg
1,000
Meters
4:28.4
Time
2:14.2
Pace
55
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 65 |
September 25, 2023 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 55 | 28 | 157 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 11 | 31 | 147 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 11 | 27 | 155 |
| 0:53.9 | 600 | 2:14.7 | 143 | 792 | 11 | 27 | 159 |
| 0:53.5 | 800 | 2:13.7 | 146 | 803 | 11 | 28 | 163 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 11 | 29 | 165 |
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Workout Graph
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