Derek Boyd 5000m row
5,000
Meters
24:39.8
Time
2:27.9
Pace
275
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 524 |
| Drag Factor | 91 |
October 02, 2023 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.8 | 5,000 | 2:27.9 | 108 | 671 | 275 | 21 | 135 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 55 | 21 | 127 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 55 | 21 | 134 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 55 | 21 | 137 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 55 | 21 | 139 |
| 4:56.1 | 5,000 | 2:28.0 | 108 | 671 | 55 | 21 | 141 |
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Workout Graph
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