Derek Boyd 1000m SkiErg
1,000
Meters
4:32.6
Time
2:16.3
Pace
55
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
October 03, 2023 08:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 55 | 32 | 152 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 11 | 36 | 138 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 11 | 33 | 152 |
| 0:54.3 | 600 | 2:15.7 | 140 | 781 | 11 | 31 | 157 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 11 | 32 | 158 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 753 | 11 | 29 | 159 |
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Workout Graph
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