Derek Boyd 5000m row
5,000
Meters
24:34.7
Time
2:27.4
Pace
275
Calories
142
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 91 |
October 03, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.7 | 5,000 | 2:27.4 | 109 | 675 | 275 | 19 | 142 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 20 | 133 |
| 4:54.8 | 2,000 | 2:27.4 | 109 | 676 | 55 | 19 | 139 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 55 | 19 | 142 |
| 4:54.6 | 4,000 | 2:27.3 | 110 | 676 | 55 | 20 | 150 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 675 | 55 | 20 | 146 |
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Workout Graph
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