Derek Boyd 1000m SkiErg
1,000
Meters
4:19.7
Time
2:09.8
Pace
60
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 66 |
October 04, 2023 08:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 60 | 35 | 153 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 12 | 36 | 136 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 12 | 36 | 149 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 35 | 157 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 12 | 35 | 161 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 12 | 36 | 162 |
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Workout Graph
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