Derek Boyd 5000m row
5,000
Meters
24:21.9
Time
2:26.1
Pace
275
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 91 |
October 05, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:21.9 | 5,000 | 2:26.1 | 112 | 685 | 275 | 19 | 146 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 55 | 20 | 137 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 681 | 55 | 19 | 144 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 55 | 19 | 149 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 55 | 19 | 150 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 55 | 20 | 150 |
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Workout Graph
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