Derek Boyd 5000m row
5,000
Meters
23:50.9
Time
2:23.0
Pace
281
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 91 |
October 06, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.9 | 5,000 | 2:23.0 | 119 | 711 | 281 | 20 | 152 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 56 | 21 | 138 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 698 | 56 | 21 | 148 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 56 | 20 | 154 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 56 | 21 | 159 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 57 | 21 | 165 |
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Workout Graph
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