Derek Boyd 1000m SkiErg
1,000
Meters
4:29.2
Time
2:14.6
Pace
55
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 67 |
October 25, 2023 09:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 55 | 31 | 144 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 11 | 33 | 124 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 33 | 140 |
| 0:53.7 | 600 | 2:14.2 | 145 | 797 | 11 | 30 | 148 |
| 0:54.0 | 800 | 2:15.0 | 142 | 789 | 11 | 30 | 152 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 11 | 30 | 157 |
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Workout Graph
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