Derek Boyd 1000m SkiErg
1,000
Meters
4:24.3
Time
2:12.1
Pace
59
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 66 |
October 27, 2023 10:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 59 | 32 | 148 |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 12 | 35 | 130 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 12 | 34 | 145 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 33 | 153 |
| 0:52.8 | 800 | 2:12.0 | 152 | 823 | 12 | 32 | 156 |
| 0:53.6 | 1,000 | 2:14.0 | 145 | 800 | 11 | 31 | 160 |
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Workout Graph
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