Derek Boyd 5000m row
5,000
Meters
24:41.9
Time
2:28.1
Pace
275
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 93 |
November 01, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:41.9 | 5,000 | 2:28.1 | 108 | 670 | 275 | 19 | 137 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 55 | 21 | 125 |
| 4:56.1 | 2,000 | 2:28.0 | 108 | 671 | 55 | 19 | 135 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 671 | 55 | 19 | 139 |
| 4:57.1 | 4,000 | 2:28.5 | 107 | 667 | 55 | 19 | 141 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 673 | 55 | 18 | 146 |
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Workout Graph
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