Derek Boyd 5000m row
5,000
Meters
24:39.9
Time
2:27.9
Pace
275
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 467 |
| Drag Factor | 93 |
November 02, 2023 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:39.9 | 5,000 | 2:27.9 | 108 | 671 | 275 | 19 | 135 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 55 | 20 | 123 |
| 4:56.7 | 2,000 | 2:28.3 | 107 | 668 | 55 | 20 | 133 |
| 4:56.7 | 3,000 | 2:28.3 | 107 | 668 | 55 | 19 | 137 |
| 4:56.0 | 4,000 | 2:28.0 | 108 | 671 | 55 | 19 | 140 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 55 | 18 | 143 |
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Workout Graph
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