Derek Boyd 1000m SkiErg
1,000
Meters
4:48.5
Time
2:24.2
Pace
55
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 67 |
November 02, 2023 14:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 55 | 23 | 138 |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 11 | 26 | 124 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 11 | 23 | 136 |
| 0:57.5 | 600 | 2:23.7 | 118 | 705 | 11 | 22 | 142 |
| 0:57.6 | 800 | 2:24.0 | 117 | 703 | 11 | 21 | 143 |
| 0:57.4 | 1,000 | 2:23.5 | 118 | 707 | 11 | 23 | 146 |
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Workout Graph
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