Derek Boyd 5000m row
5,000
Meters
24:34.3
Time
2:27.4
Pace
275
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 93 |
November 14, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:34.3 | 5,000 | 2:27.4 | 109 | 675 | 275 | 20 | 136 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 55 | 21 | 125 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 55 | 20 | 134 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 55 | 21 | 138 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 55 | 21 | 143 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 55 | 20 | 143 |
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Workout Graph
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